Health as defined by the World health organisation (WHO) is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.
A flourishing condition, being sound in body, mind and spirit.
That seems to be a big task at times, especially when one of the three is out of balance.
The first step is to recognise what is going on, or where to work on to get back into balance.
Lives are so busy, that at times you find yourself in shock, when the body gives out and asks you to take a break.
For me personally it is a journey inside, and honestly I don't always like to look deeper, because I might have to change. Get proactive in the solution.
The Grace Heart Healing System has helped me a lot to recognise my strength and limitation, be patient, but most of all, to shift layers of deep rooted Family patterns and learned programs, not to fall back onto the tracks of the past.
It never fails to amaze me how I chose a life, that is very in line with that of my ancestors, I love my Family but I didn't want to work out any inherited issues, I thought by moving away from my roots, to the beautiful Isle of Ireland I had put enough distance between my Family history and having a life in bliss.
I am now practicing the Grace Heart meditation daly and find I have my body helping me by feeling sensations/ pain/ discomfort, to show where attention needs to be directed towards. It really helped fine tune my intuition releasing trapped emotions from recent events and also experiences that happened a long time ago, but have manifested into a pattern that is repeating itself over and over.
Once I recognise this the situation can be released and my body/mind/soul get back into balance.
Often I am not able to see clearly where it is coming from, I am very fortunate to have other Grace Heart practitioners close to me, that can point out the tree from the forest. That also works if you have never done any work with this system before, it is quiet amazing.
I have seen miracles happening, disease disappearing and mystery illnesses healing in myself and others. This type of healing works for people that have or have not a Doctors diagnose, or just want to work on an issue that is coming up again and again, on any level of well being. It is also coming back to what do you really want to do with your life, what makes you feel vibrant and alive?
Today do one thing that brings you joy.
Be kind to yourself,